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The Unbottled Potential

21 Day Guided Challenge

You Don't Need To Have A Drinking Problem For Alcohol To Be Holding You Back

Dive deeper into the philosophies from my best-selling book, Unbottled Potential, with my Unbottled Potential Challenge and experience a life-changing approach to going alcohol-free, manifesting success, and planting the seeds for an extraordinary life.

Let me Know if this sounds familiar

Your Life Feels Like A Carousel of opportunities to Drink

even though your life looks pretty good on the outside, on the inside, you feel unfulfilled in your spirit

You haven't gotten close to hitting "rock bottom" or feel like you need a recovery program,  but you DO need a change.

You've found yourself treating alcohol like a cure-all to subdue anxiety, soothe grief, and elevate celebration, but you're ready to experience true peace and real happiness.

You are ambitious and high-achieving, but you feel like alcohol is holding you back from reaching your truest potential.

Intellectually, you understand how alcohol is affecting you, but you just can't seem to change your behavior on your own.

are you ready for an expansive approach to changing your relationship with alcohol?

If you're seeking an approach to going alcohol-free that...

  • Is not rooted in fear, shame or deprivation

  • Helps you go beyond abstinence and fully renegotiate the way you feel about drinking

  • Allows you to connect with your most intuitive, authentic self

  • Teaches you how to set new boundaries around drinking (with yourself and others)

  • Empowers you to finally achieve your personal and professional goals

  • Helps you see past the fear of being boring by reinventing what fun looks like for you

  • Guides you to release the fear of becoming a social outcast so that you can create deep connections in your relationships

If this sounds like you, The Unbottled Potential Challenge is FOR YOU!

As seen in

How it Works

With an approach rooted in psychology & spiritual study, The Unbottled Potential Challenge will help you open your mind to the inspiring possibilities of an alcohol-free life.

  • Support & resources to help you take a break in a way that feels intentional

  • Insightful tools to help you address the underlying, subconscious reasons you drink

  • Future-focused exercises to help you envision the best alcohol-free life

  • Customized, guided reflections from Amanda Kuda, author of the best-selling book, Unbottled Potential

What's Inside the Challenge?

When the challenge kicks off on January 1st, 2023, you'll unlock access to these amazing challenge assets.

Weekly Lessons

A guided deep-dive into the lessons from the book, Unbottled Potential with bonus material not shared in the book.

Detailed PDF Journal & Tracker

A printable or editable PDF designed to help you explore guided prompts shared in the book & inside of your weekly lessons.

Community Platform

Connect daily with other like-minded individuals who are also on a mission to change their relationship with alcohol.

If this sounds familiar, you're in the right place

Have you...

✔️ Felt Frustrated with how much you drink?

You're just a "normal" drinker. You drink socially on the weekends or somewhat moderately throughout the week - you want to live a life where alcohol & your drinking doesn't consume your thoughts.

✔️ Sensed that alcohol is limiting your potential?

You're ambitious and high-achieving. Your drinking hasn't caused you obvious problems - you can't shake the feeling that you're leaving opportunities on the table & you want the time, energy & confidence to live your best life.

✔️ Worried life would be boring without alcohol?

Alcohol is your social lubricant, the way you cut loose and relax - you want to reimagine your social life and find the confidence to get out of the house without alcohol as your liquid courage.

✔️ Used alcohol to numb discomfort?

Drinking has become an emotional crutch - you want to find more productive, sustainable ways to express and cope with emotions.

hi friend

I'm Amanda

let me be your Dry January Guide

Just 7 years ago, I was right where you are: Ready to change my relationship with alcohol, but feeling disillusioned by all of the approaches that were rooted in shame, willpower, and deprivation.

I wanted to feel free. I wanted to feel hopeful. I yearned for an alcohol-free path that felt inspiring and expansive.

I was up to my eyeballs in data, science, and facts about drinking. I wanted a path forward that spoke to my soul.

So, I took matters into my own hands. I used my background in coaching, psychology, and spirituality and created an approach that helped me make alcohol insignificant in my life.

Today, I'm a top coach, author, and speaker in the alcohol-free space and it would be my honor to guide you this Dry January as you Unbottle your Potential.

I'm on a mission to help you:

Renegotiate how you feel about drinking

We'll get to the underlying root cause behind your unfulfilling relationship with alcohol so that you can start to heal the reasons why you drink.

Feel inspired and expanded

Let's ditch the overwhelm, fear, and shame around sobriety. I'm here to help you stop looking in the rearview mirror and focus on expanding into your truest potential.

Create an alcohol-free life you love

I don't buy into the idea that sobriety has to be a punishment or a life-sentence. I believe it can be an empowering choice, and I want to help you shift from fear to faith when it comes to your alcohol-free journey.

take a break from alcohol with the unbottled potential challenge

Still have questions?

We've got you covered. If your question isn't answered below, please reach out to my team (hello at amanda kuda dot com)

How does the Unbottled Potential Challenge work?

You’ll get instant access to the full program portal where you'll get a new lesson from Amanda each week.

Each lesson takes about 10 to 15 minutes and builds on the content from my book, Unbottled Potential.

The lessons will help you transform your relationship with alcohol—one simple step at a time.

Do I need to have read Unbottled Potential to participate in the challenge?

Nope! I'll guide you through the first section of the book inside of the challenge.

However, if you really want to embody what you're learning, I definitely recommend reading or listening to the book before the challenge starts or as you complete the challenge.

I recorded the audio myself and if you're in a pinch, you can listen along while you multi-task!

I've already read Unbottled Potential; how is the Challenge different from what's in the book?

The Challenge is a place for you to dive deeper into the content. Amanda will guide you through the chapters and offer you additional insights. You'll also get tools to support you in completing the contemplative exercises and implementing the self-discovery and healing practices.

Why should I join a challenge like this?

What you get by joining a paid challenge like this is...

  • Skin in the game

  • An expert coach to guide you through and help you go beyond abstaining with encouragement and exercises designed to help make alcohol less significant in your life overall

  • A high-vibe community of like-minded individuals all working toward changing their relationship with alcohol

  • A more structured approach than "just abstaining" - you'll get exercises to help you shift your mindset around alcohol, which will help you change your behaviors in a more impactful way.

I know the possibility that is available to you

And - even though we may not have met - I want that for you so badly. I want you to experience joy and happiness and bliss and success beyond your wildest dreams. I want you to realize your fullest potential, live as your most authentic self, and connect to your soul. If you are even the tiniest bit curious about what life could be like without alcohol, this challenge is for you.