Are you starting to sense that alcohol is creating more problems than it's solving?
would you be willing to take a 21-day break from booze to reclaim your joy, energy & control?
A Message From Amanda
About alcohol-freedom
Join Alcohol-Freedom for Sober October
A live cohort is starting on October 9th!
Is it time to Take A Mindful Break from Booze?
Are you...
Tired of taking breaks from alcohol only to find yourself right back in the same conundrum?
Sick of the mental gymnastics required to moderate your drinking?
Feeling exhausted by the endless opportunities to drink when you could really use a break?
Starting to sense that alcohol is contributing to more problems than it is solving?
Scared to take a break because you aren't sure you want to commit to being "sober"
I feel you because I've been there. Just 7 years ago I was struggling with these same thoughts about alcohol.
Today, I live an alcohol-free life that's truly beyond my wildest dreams...I want this for you, too.
Here's How it Works
Alcohol-Freedom is my proven methodology to help you go beyond moderating or abstaining from alcohol to actually changing the way you think about drinking.
Take A Break
You don't have to commit to a full-blown break-up to change your relationship with alcohol. Let's start small by committing to an intentional 21-day break backed with tons of tools, guidance & support
Experience Break Throughs
Your actions are guided by your thoughts & beliefs (that means abstinence alone isn't enough to get you results). I'll guide you through easy exercises to help you change the way you think & feel about alcohol.
Design Your Alcohol-Free Future
Empower yourself to shape a future where alcohol plays a role that aligns with your aspirations. During this 21-day journey, you'll craft a vision for a healthier, more intentional relationship with alcohol that complements your high-achieving lifestyle.
Here's What You Can Expect in 21 Days
Break Free from the Boozy Cycle
Stop the never-ending cycle of boozy social events and hungover mornings.
Reclaim your mental energy and focus for more important aspects of your life.
Unlock a Healthier You
Experience physical and mental well-being as you take a break from alcohol.
Enjoy better sleep, increased energy, and improved overall health.
Eliminate the Mental Burden
Free up your mind from worrying about alcohol consumption.
Experience mental clarity and reduced stress as you embrace alcohol-free living.
What's Included
The Alcohol-Freedom Method training
21 days of self-paced video lessons & online support to help you dive deeper into your relationship with alcohol. These videos + the accompanying activities will help you investigate and reevaluate the place alcohol has in your life.
Sober October BONUS #1
Weekly Live Coaching Support from Best-Selling Author Amanda Kuda
Join Amanda for a weekly community coaching support call where you’ll have the opportunity to ask questions and dive deeper into your relationship with alcohol.
Sober October BONUS #2
A Curated Community
Connect with other high-vibe individuals curious about changing their relationship with alcohol.
Experience the power of taking a break from alcohol
Rediscover Your Social Life
Learn how to have a vibrant social life without relying on alcohol.
Enjoy meaningful connections and memorable moments without the need for drinks.
Elevate Social Relationships
Elevate your social relationships by fostering authentic connections.
Connect with others on a deeper level, free from the crutch of alcohol, and build meaningful friendships.
Enhance Romantic Relationships
Strengthen your romantic bonds by being fully present and emotionally available.
Rediscover the joy of intimate moments and deepen your connection with your partner.
YOU DON'T NEED TO HAVE A PROBLEM WITH ALCOHOL FOR ALCOHOL TO BE A PROBLEM IN YOUR LIFE
Hi, I’m Amanda,
and I struggled with my relationship with alcohol for years.
Finally, it hit me: I didn’t need to have a problem with alcohol for alcohol to be a problem in my life.
After a lot of mental hemming and hawing, I finally committed to not only taking a break from drinking but to really digging into the why behind my relationship with alcohol.
What I uncovered was profound, and I’m guiding you through the very questions I asked and the exercises I took on as a part of finding freedom from alcohol.
Today, I’ve been alcohol-free for nearly 7 years, and I’ve guided thousands of sober curious folks just like you to change their relationships with alcohol, too (I even wrote a best-selling book on the topic).
It would be my honor to guide you inside of Alcohol-Freedom!
This program is for you if...
- You know you can quit drinking, you've just never taken the initiative to commit.
- You're a social or casual drinker who wants to change your relationship with alcohol
- You've taken breaks/done challenges before, but just go back to your old behavior
- You understand there's more to changing your relationship with alcohol than just abstaining
- You'd like to understand your unique relationship with alcohol & why you seem to be stuck
- Have big ambitions in life & sense alcohol is holding you back
- You're truly tired of the detox/retox cycle, but you're also afraid of what life will look like alcohol-free
- You found yourself drinking a bit more than you'd like over the past year & you're ready to change your behavior
- You quit drinking during the pandemic, but need support navigating the "new normal"
This program is NOT for you if...
- You're wishy-washy about committing to a sober stint.
- You're sensing you need professional support to quit drinking.
- You're not cool with introspection & vulnerability.
- You're looking for a quick fix or easy answer.
See Big Results in just 4 weeks
Boost Your Professional Success
Unleash your creative potential with a clear and focused mind.
Experience heightened creativity and problem-solving abilities that can positively impact your career.
Gain Confidence
Boost your self-esteem as you take control of your relationship with alcohol.
Proudly make choices that align with your wellness goals.
Improve Emotional Well-being
Achieve emotional balance and resilience as you break free from alcohol.
Gain a greater understanding of your emotions and develop healthier coping mechanisms.
Sober October Bonus
4x Live group coaching calls
Schedule of Live Calls:
Welcome Call: Wednesday, October 11 | 6 PM CST
Wednesday, October 18 | Noon CST
Wednesday, October 25 | 6 PM CSTClosing Celebration: Wednesday, November 1 | Noon CST
I'm here to support you! Join during out live Sober October cohort and get access to 4x live coaching sessions with Amanda where you'll get your questions answered and walk through this journey with a group of like-minded individuals.
Join before 10/11 to access Sober October Bonuses; next live round is January 2024
Step Into The High-Vibe Alcohol-Free Life You've Been Craving!
My progam, Alcohol-Freedom is for sober-curious drinkers who want to change their relationship with alcohol once and for all. This program is designed to help you create an alcohol-free life you love. If you sense there must be more to life than what you've experienced as a drinker, this program will help you get clear on how alcohol has been interfering with your life.
When you join Alcohol-Freedom, you’ll get my personal guidance and expertise for five weeks. Together, we’ll explore your mindset around alcohol so that you can begin to shift your thoughts and behaviors...and start living the life of your dreams.
Frequently asked questions
I've never taken a break before; what if I slip Up?
This journey isn't about perfection...it's about perspective. The lessons inside of this program will be best learned through a sober mind, BUT you'll still experience the benefits of shifting your perspective as long as you commit to completing the lessons and participating in the program no matter if you have a slip or not!
I've taken breaks before; how will this be different?
Alcohol-Freedom goes beyond abstinence and helps you re-examine your mindset around alcohol and your beliefs about yourself.
Why is this important? Well, your thoughts and beliefs inform your actions. In order to see a transformation in your actions, it's important that you investigate, challenge, and reprogram the thoughts and beliefs that drive your actions. We'll do all of this inside of alcohol-freedom.
I've already read Amanda's book and listened to her podcast, how is Alcohol-Freedom different?
Alcohol-Freedom takes a deeper dive into the lessons Amanda shares in her daily free content.
The methodology in the program is designed to guide you through a more curated, step-by-step process that builds each day.
Depending on when you join, you might also enjoy bonuses like live calls and group collaboration.
I'm not ready to commit to a forever break-up; is this program for me?
Yep! In fact, I recommend that all my students remove the "f-word" (forever) from their vocabularies (it's overwhelming!).
In this program, we're focusing only on a 21 day break. That's it! At the end of the program you get to decide what's next!
Do I really need to take a break? Can't I just cut back?
No matter what you want your relationship with alcohol to look like long-term, I highly recommend you take a break so that you can re-evaluate with a clear head.
If you've made it to this page, I imagine you've already tried several tricks to "cut back" with limited success.
This isn't the most convenient time for me to quit drinking; can I join later?
Tough love, friend: There will never be a "convenient" time to take a break from alcohol.
There will always be a celebration to toast or a sorrow to drown. The best time to take a break from alcohol is whenever your desire to live to your full potential outweighs your desire for comfort.
My question wasn't answered here; How can I get more assistance?
Please reach out to Amanda's team at hello@amandakuda.com - we'll do our best to get back to you ASAP.
join the live sober october cohort
& elevate your elevate your health, relationships & career in just 21 days
Join before 10/11 to access free bonuses