Change your relationship with alcohol once & for all
and wake up to a life beyond your wildest dreams
If you're tired of struggling with moderation and trying out quick fixes and false-starts in changing your relationship with alcohol...keep scrolling, you're in the right place.
Awaken Without Alcohol
the life-changing sobriety program from best-selling author, Amanda kuda
Get expert coaching, a plan that finally works, and a supportive community to help you change your relationship with alcohol and start living to your fullest potential.
Does this sound familiar?
You're tired of how alcohol makes you feel...…anxious. Unmotivated. Foggy.
But it’s your social lubricant & emotional band-aid
And the truth is, you don’t know how to be alcohol-free & cope with everyday stressors...let alone have a social life.
You've tried moderation. Inevitably you have a night where "just a few" turns into, "a few too many."
Or you’ve talked yourself out of making the change because you're “not that bad.”
Maybe you've successfully abstained for a period, only to accidentally find yourself right back in your old habits.
There never seems to be a convenient time to take a break from drinking. There's always an occasion or excuse to drink.
Your social life revolves around drinking...& your friends aren't exactly encouraging your sober curiosity.
Intellectually, you understand how alcohol is affecting you, but you're frustrated because you can't seem to change your behavior on your own.
If you said "yes" to any of these, Alcohol may be holding you back from the life you are meant to live
Chances are you...
Are high-performing & outwardly successful but you can't shake the feeling that you're not living up to your full potential.
Wonder if you're on the wrong path, but you can't even fathom what the right path looks like.
Feel lonely & disconnected. Your relationships feel superficial & redundant & you crave deeper, reciprocal, connection.
Frequently numb & avoid your emotions, but you want to have the tools to feel & express them.
Long for the graceful, connected, abundant, conscious life you read about in self-help books.
Feel like something is missing & you can't put your finger on it. You keep wondering is this it?
These thoughts and feelings are common among sober-curious women like you.
it’s possible to transform your relationship with alcohol without feeling like you're missing out or depriving yourself
The thing is, you've tried other approaches to changing your relationship with alcohol and
Nothing seems to work
You desire a path to sobriety that feels hopeful, vibrant, and empowering
As a casual or social drinker, you don't identify with programs focused on recovery or addiction. And you can't imagine labeling yourself with a title— like alcoholic— because it’s not the right description.
Not to mention, you worry about what other people will think if you start saying you're "sober".
Then again, you’ve tried the quick-fix programs. But you found it hard to relate to their tactics, bombarding you with negative facts about alcohol. Or talking about how to white-knuckle it through your early days of sobriety.
No—you need something beyond all-too-brief challenges or programs designed to help you take short breaks.
Experience lasting change
Awaken without Alcohol* is a holistic, 4-month coaching program for ambitious, sober curious women who are ready to take back their time and energy from alcohol with a spiritually-centered approach.
Combining elective sobriety + spiritual growth & proven practices, Awaken Without Alcohol helps you ditch alcohol & find your people, passion & purpose.
You'll get personalized coaching, a supportive community, and self-paced resources so that you'll have the tools & accountability you need to make your alcohol-free life a reality.
*This program is for an “advanced beginner”
Hi there!
I'M AMANDA
I'm a coach, and bestselling author on a mission to awaken you to your potential through living an alcohol-free lifestyle.
I help successful, soul-led women break up with booze, tap into their intuition, deepen their spiritual connection and create magnetic lives.
I teach an incredibly unique approach to living an alcohol-free lifestyle. My approach is rooted in practical personal growth and spirituality all seen through the lens of elective sobriety.
I absolutely can’t wait to meet you inside of Awaken without Alcohol.
Here's What Wellness Leaders Are Saying
Annie Grace
Author of This Naked Mind
Ruby Warrington
Author of Sober Curious
Kris Carr
New York Times bestselling author & wellness leader
How would it feel if you could...
Make alcohol insignificant & become a magnet for your most authentic desires?
LET ME SHOW YOU HOW TO...
Confidently break up with booze, leaving hangovers, hangxiety, and hazy days firmly in the past.
Free yourself from counting days and effortlessly identify as a proud non-drinker.
Bust through limiting beliefs, no longer seeing alcohol as a necessary evil but as an empowering choice.
Release shame around sobriety, embracing it as a competitive edge and your unique superpower.
Uncover the missing link that makes all your personal development and soul-searching truly click into place.
Feel supported and guided as you tap into your intuition and connect with a power beyond your physical sight.
Define your true desires clearly, no longer settling for anything less than what your heart truly craves.
Say goodbye to struggle and hustle, and start magnetizing your wildest dreams with ease.
Create a life that most people only dream of, one filled with purpose, joy, and fulfillment.
You might be thinking, "Wow, Amanda those are some bold promises"
But this is exactly what I’ve achieved in my own life. And it's what I've been teaching high-achieving, soul-centered women (like you!) to do for the past six years.
Introducing Awaken Without Alcohol
Here's What You Get When You Join Awaken Without Alcohol
One Private Coaching Session
Weekly Video Modules
Group Coaching + Q&A
Private Group Chat
A Proven Toolbox
Access a full library of emotional regulations tools and spiritual practices including meditations & prayers designed to support your overall transformation.
Soul Assignments
Wondering about the results Awaken Without Alcohol Can Help You Achieve?
Working with Amanda changed my life.
Donna
Since completing this program, miracles & manifestations have unfolded.
Sunny
Awaken without Alcohol
is perfect for you if you...
Are an advanced-beginner; you feel tired of novice-level approaches, like challenges and resets, to changing your relationship with alcohol
Thrive with accountability, encouragement, and someone to support you in navigating stumbling blocks as you stop drinking
Desire a community of like-minded women, not to be overwhelmed with hundreds of women at different commitment levels
Are bored by programs that laser-focus on not drinking. You know you need to reframe some of your mindsets around alcohol but you also know sobriety is only the foundation for a bigger transformation.
Know alcohol has stunted your growth and you’re ready to learn new ways to get back your confidence.
Are more turned on by the possibility of what you have to gain by going alcohol-free than by what you have to lose.
THIS PROGRAM IS NOT FOR YOU IF...
Think you have a physical addiction & require professional support to quit drinking or detox
Aren't ready to invest significant time & resources in your growth & healing
Only want a quick fix to "reset" your drinking habits
Find yourself holding onto the fantasy of moderating alcohol
Can’t be curious about nor commit to a spiritual path
Don't have ambitions, dreams, or desires
Use alcohol to self-medicate unaddressed trauma & haven't yet sought out therapeutic support
Have never taken more than a few days/weeks off of alcohol and aren’t confident in your ability to sustain a consecutive 90-day break
Are a total beginner. You need to already have a basic understanding that alcohol is not healthy or helpful in your life
Wish to avoid big changes. Sobriety opens up the path for exponential growth in all areas of your life. If you’re not ready to be supported through uncomfortable transformations, this program is not for you.
Take A Look inside Awaken without alcohol
Module 1
The Physical & Emotional Effects of Alcohol
By the end of Module 1, you will have a clear understanding of how alcohol affects your body on both a physical and cognitive level, given through an approachable, empowering lens (no gloom and doom here!). This module strips away the myths surrounding moderate alcohol consumption to reveal the stark realities of its impact on your overall health. You'll learn why a 90-day, non-negotiable break from alcohol is crucial for resetting your body and how moderation may not be as beneficial as once thought. Through practical exercises, you'll be encouraged to track the physical and mental symptoms you'd like to heal, providing a clear picture of alcohol's role in your life. This understanding lays the groundwork for manifesting a healthier, more present you, free from the constraints of alcohol.
Module 2
The Spiritual Effects of Alcohol
Module 2 takes you on a journey through the spiritual and energetic implications of alcohol consumption. You'll explore how alcohol affects your vibrational frequency and, consequently, your ability to manifest higher-level experiences. By understanding the energetics of alcohol, you'll see why your spiritual connection is pivotal for your manifestation practice. This module also delves into the concept of being a "Deep Feeler" and how alcohol can dilute your inherent energetic gifts. Through exercises and soul work, you'll learn to navigate your spirituality without alcohol, ultimately enhancing your connection to the Universe and amplifying your manifesting capabilities.
Module 3
Tapping Into Your Authentic Self
In Module 3, you'll embark on the transformative journey of aligning with your authentic self. This module is about shedding the inauthentic layers that alcohol has helped to build, allowing your true self to emerge. You'll engage in exercises designed to help you identify and embrace your genuine desires, and separate from societal expectations. By the end of this module, you'll have a clearer understanding of your worth, the confidence to manifest from a place of authenticity, and the knowledge to take actions that are in true alignment with your desires. This is a crucial step towards living a life free from alcohol and full of purpose.
Module 4
Cultivating Spiritual Connection
Module 4 focuses on deepening your spiritual connection as a foundation for manifestation. You'll explore what it means to have a spiritual awakening and how sobriety plays a key role in this process. Lessons cover the basics of spirituality, including the misconception that spirituality and religion are synonymous. By incorporating daily spiritual practices like prayer, meditation, and journaling, you'll strengthen your communication with the Universe. This module prepares you to seek spiritual solutions and support, recognizing yourself as a lightworker whose purpose is to bring positivity into the world.
Module 5
Get Clear On Your Dreams & Desires
Module 5 is where you begin the manifestation process in earnest, starting with clarity on what you truly desire. This module challenges societal conditioning and encourages you to dream beyond the limitations set by alcohol consumption. Through visioning exercises and list-making, you'll define your desires in tangible terms, asking the Universe explicitly for what you want. By aligning your actions with your desires, you signal to the Universe your readiness for transformation. This module sets the stage for believing in your worthiness to receive what you're asking for.
Module 6
Busting through Blocks
In Module 6, you'll confront and transform limiting beliefs that hinder your manifestation ability. This module introduces the practice of affirmations to shift your mindset towards positivity and self-worth. You'll explore the concept of "expanders" to see the possibilities of your desires manifesting in real life. By releasing control and trusting in the Universe's plan, you'll solidify your belief in your worthiness and capability to handle life's challenges, paving the way for your desires to materialize.
Module 7
Start Manifesting
Module 7 is about removing obstacles (including alcohol) that block your path to receiving what you've asked for. You'll learn to take aligned actions that meet your manifestations halfway, ensuring that you're not just waiting passively but actively moving towards your goals. This module teaches the art of releasing control over the outcome, allowing the Universe to deliver beyond your wildest dreams. By staying open to receiving and responding to what comes your way, you'll realize the full potential of your manifesting power.
Module 8
Living A Magnetic Life
The final module, Module 8, encapsulates the essence of living a life that naturally attracts your desires. You'll learn how to maintain the energy of receptivity, becoming a magnet for your manifestations. This module addresses common pitfalls and reassures you that manifestations take time and may require adjustments in clarity, control, and action. By avoiding "manic manifesting" and staying faithful to your spiritual and authentic self, you'll live a magnetic life, continuously attracting the experiences and outcomes that align with your highest good. From this perspective, you’ll begin creating (attracting) a life you no longer need or want to escape from.
Have questions?
Book A Clarity Call with Amanda
We'll hop on a quick, casual call to determine if this is the right fit for you.
Want More Proof Awaken Without Alcohol Works?
Amanda's approach is authentic & refreshing
Unlike other coaches who focus solely on strategy, she helped me reframe things, gain insights, and see my life in a brilliant light. The teachings in this program resonated deeply. This journey has surpassed my expectations, expanding beyond quitting alcohol to manifesting and transforming my life & marriage."
Charmaine
I wish I had taken this step sooner.
Awaken Without Alcohol has been a game-changer. The support and guidance provided in the course were massive in my determination to quit alcohol. Amanda's message resonated deeply, serving as a daily reminder of why I was doing this work. I am now 90 days sober and I'm grateful for that guidance. Quitting alcohol has given me noticeable gains of time and improved the quality of my life.
Heather
If you've made it this far...
I BELIEVE YOU'RE HERE FOR A REASON
YES! I'm ready to Awaken without Alcohol!
A Reminder Of What You Get When You Join This Program
Break Free From Alcohol's Grip
Awaken Your Inner Power
Manifest Your Authentic Desires
Now You Can Experience These Life-Changing Results
A completely transformational experience
Bree
This program helped me attract what I want & am deserving in life!
Jennifer
Frequently Asked Questions
What is the format of this program?
- 8 self-paced video modules with ~21 individual lessons
- 2, 1:1 calls with Amanda
- 6 group coaching calls
- Daily coaching & group support from other women on this sober curious journey
Materials are dripped out to you every week so you don't get overwhelmed.
You'll open and close the program with a private call with Amanda
You'll have access to the community & group coaching calls for 3 months as you complete the modules + 1:1 coaching.
Will this program help me change my relationship with alcohol forever?
Ultimately, this work is intended to help you create a life so miraculous that alcohol is no longer significant.
This isn't the most convenient time for me to quit drinking; can I join later?
In reality, there will never be a convenient time to take a break from alcohol. There will always be a sorrow to drown or a celebration to toast. There will always be a wedding, a vacation, a happy hour, or a random Thursday…there will never be in a shortage of excuses to drink.
Will this program be beneficial if I've already quit drinking?
In addition, you'll go beyond abstinence by deepening your spiritual practice and learning the fundamentals of manifestation.
Do I have to abstain while participating in this program?
Why? Because the information you receive during this course will be more easily absorbed and applied with a clear mind.
What's the financial investment?
Do I really need to spend money on something like this?
However, investing in your personal and spiritual development can help accelerate your journey profoundly.
It took me several years to get where I am today, the benefit of investing in a program with a teacher who has already done the work is that you get to benefit from their lessons - in my experience, this can significantly collapse time for the student.
How much time is this going to take out of my week / add to my schedule?
I’ve signed up for programs like this in the past and they haven’t worked; how will this be different?
I'm hesitant to give up alcohol; I'd really like to moderate...is this course for me?
However, I recommend that you be open to the possibility that, if you were to create a life beyond your wildest dreams, alcohol would become something you are simply no longer interested in.
My experience is that the results you get from deep internal work will be easier and more predictable without alcohol as a variable.
As such, I ask that my students commit to completing these programs with the intention of abstaining from alcohol.
I'm ready to do this...but what if I slip up?
The most important thing is that you have community and support to get back on track and learn the lesson behind the slip up - I will provide these tools within the course lessons.
What are your coaching credentials?
I've studied in person with renowned spiritual teachers like Gabby Bernstein & Marianne Williamson and have clocked thousands of hours of study in programs on spirituality, personal growth, habit change, shadow work, manifestation, love & relationships.
Want a sneak peek at Awaken without Alcohol?
WATCH MY FREE MASTERCLASS