Without alcohol
If you're like most casual drinkers, you've used alcohol as an emotional anesthetic to avoid emotional overwhelm & stress.
If you're a high-achiever who has used alcohol as a tool to "hold it all together" or escape the chaos of your thoughts, or to wind down after a stressful day, abstaining from alcohol might cause you to feel like you're white-knuckling through life.
Without appropriate coping mechanisms, it's easy to slip back into old habits with alcohol. This mini-course will set you up with new tools and techniques so that you can:
Understand your emotions & their sources
Manage tough emotions and cravings
Embrace positive emotions without feeling the need to use alcohol to celebrate
Meet Your Instructor
I'm a speaker, coach & bestselling author who teaches a modern approach to personal development & spirituality through the lens of elective sobriety.
Through my own journey to become alcohol-free + thousands of hours of personal study & coaching hundreds of women through elective sobriety, I've developed a methodology that will help you make alcohol insignificant in your life so that you can start living the life of your dreams.
One of the most important aspects of my philosophy around alcohol is that abstaining alone won't get you far. You also need new mindsets, resources & solutions to help you navigate the areas of life where you used to supliment with alcohol.