A Message From Amanda

- About Awaken Without Alcohol -

Start living the life you yearn for

Navigate an alcohol-free lifestyle & step into your most authentic self

Awaken Without Alcohol is the game-changing program for sober-serious women who want to positively shift their relationship with alcohol and start living the life they were meant for.

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You're tired of how alcohol makes you feel...

…anxious. Unmotivated. Foggy.

But it’s your social lubricant. 

And the truth is, you don’t know how to be alcohol-free & still have a social life.

You've tried moderation. Inevitably you have a night where "just a few" turns into, "a few too many."

Or you’ve talked yourself out of making the change because you're “not that bad.”

Maybe you've successfully abstained for a period, only to accidentally find yourself right back in your old habits.

Intellectually, you understand how alcohol is affecting you, but you just can't seem to change your behavior on your own.

How is alcohol holding you back from living the life you are meant to live?

Well, chances are you:

Long for the graceful, connected, abundant, conscious life you read about in self-help books.

Feel lonely & disconnected. Your relationships feel superficial & redundant & you crave deeper, reciprocal, connection.

Are high-performing, but you can't shake the feeling that you're not living up to your full potential.

Wonder if you're on the wrong path, but you can't even fathom what the right path looks like.

Frequently numb & avoid your emotions, but you want to have the tools to feel & express them.

Feel like something is missing & you can't put your finger on it. You keep wondering is this it?

These thoughts and feelings are common among sober-curious women like you. The good news is that it’s possible to transform your relationship with alcohol by learning how to shift your mindset around it.

You desire a path to sobriety that feels hopeful, vibrant, and empowering


As a casual or social drinker, you don't identify with programs focused on recovery or addiction. And you can't imagine labeling yourself with a title— like alcoholic— because it’s not the right description.

Not to mention, you worry about what other people will think if you start using that term.

Then again, you’ve tried the quick-fix programs. But you found it hard to relate to their tactics, bombarding you with negative facts about alcohol. Or talking about how to white-knuckle it through your early days of sobriety.

No—you need something beyond all-too-brief challenges or programs designed to help you take short breaks.


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Experience lasting change

Awaken without Alcohol* is a holistic, 90-day coaching program for ambitious, sober curious women who are ready to take back their time and energy from alcohol with a spiritually-centered approach.

Combining elective sobriety + spiritual growth & proven practices, Awaken Without Alcohol helps you ditch alcohol & find your people, passion & purpose.

You'll get personalized coaching, a supportive community, and self-paced resources so that you'll have the tools & accountability you need to make your alcohol-free life a reality.

*This program is for an “advanced beginner”

Hi there!

I'M AMANDA

I'm a coach, podcaster & author on a mission to awaken you to your potential through living an alcohol-free lifestyle.

I help successful, soul-led women break up with booze, tap into their intuition, deepen their spiritual connection and create magnetic lives.

I’m so proud of this program and can say that I teach an incredibly unique approach to living an alcohol-free lifestyle. My approach is rooted in practical personal growth and spirituality all seen through the lens of elective sobriety.

I absolutely can’t wait to meet you inside of Awaken without Alcohol.

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Here's What Wellness Leaders Are Saying

Annie Grace

Author of This Naked Mind

Amanda Kuda is a necessary voice in the alcohol-free space, a much-needed advocate for social drinkers who sense their lives might be better without alcohol. 

Ruby Warrington

Author of Sober Curious

Amanda makes a convincing case for choosing sobriety as the key to us realizing our full potential.


Kris Carr

New York Times bestselling author & wellness leader

Amanda is a compassionate and innovative thought leader and a powerful teacher who can help you step into your truest potential.

How would it feel if you could...

Make alcohol insignificant & become a magnet for your most authentic desires?


LET ME SHOW YOU HOW TO...

  • Confidently break up with booze, leaving hangovers, hangxiety, and hazy days firmly in the past.
  • Free yourself from counting days and effortlessly identify as a proud non-drinker.
  • Bust through limiting beliefs, no longer seeing alcohol as a necessary evil but as an empowering choice.
  • Release shame around sobriety, embracing it as a competitive edge and your unique superpower.
  • Uncover the missing link that makes all your personal development and soul-searching truly click into place.
  • Feel supported and guided as you tap into your intuition and connect with a power beyond your physical sight.
  • Define your true desires clearly, no longer settling for anything less than what your heart truly craves.
  • Say goodbye to struggle and hustle, and start magnetizing your wildest dreams with ease.
  • Create a life that most people only dream of, one filled with purpose, joy, and fulfillment.

You might be thinking, "Wow, Amanda those are some bold promises"

But this is exactly what I’ve achieved in my own life. And it's what I've been teaching high-achieving, soul-centered women (like you!) to do for the past five years.

Introducing Awaken Without Alcohol

This program supports ambitious, sober curious women, like you, who want to transform their relationship with alcohol. We’ll do this by taking a holistic approach designed to help you create a more aligned life where alcohol is insignificant. This in turn gives you the confidence, time, and energy to pursue the life you truly want.

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Here's What You Get When You Join Awaken Without Alcohol

Weekly Video Modules

Lifetime access to a holistic, three-month program that addresses the physical, emotional, and spiritual aspects of your journey. For your initial enrollment period, new modules are unlocked weekly.

Two 1:1 Coaching Sessions

Private, exclusive attention from Amanda to ensure your unique goals and challenges are identified and any stumbling blocks can be successfully navigated.

Group Coaching + Q&A

High-level support designed to help you overcome challenges, work through difficult conversations, and prepare for stressful situations where you’d normally turn to alcohol.

Private Group Chat

Connect with a highly-curated community of motivated, ambitious women. Ask questions, share, get support, celebrate, or problem solve in real time.

Guided Meditation & Prayers

Access a full library of spiritual practices designed to support your overall transformation.

Soul Assignments

Weekly exercises that can help you to transform your mindset & habits so you can start living the life of your dreams.
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Wondering about the results Awaken Without Alcohol Can Help You Achieve?


Working with Amanda changed my life.

Before I started working with Amanda I was low-grade depressed, frustrated, and lacking direction. Our work together was very impactful on my quality of life. It’s interesting that drinking was the reason I started this program but drinking became a non-issue when I was able to deep dive into the reasons behind the drinking.

Donna


Since completing this program, miracles & manifestations have unfolded.

Awaken without Alcohol helped me say 'yes' to myself and my life. I am now 9 months alcohol-free. The clarity and sobriety have reprogrammed my worldview, upgrading my DNA. Amanda, your work is truly inspiring, and I am grateful for the vision you share. Thank you for this life-changing experience.

Sunny

Thinking about joining?

This is an intentionally curated, small group cohort. I will be personally guiding you through this program; therefore, there is a qualification process. My goal is to ensure this program is the right fit for where you are in your journey. 

You'll be joining a small group of high-vibe women, hungry for transformation and connection.

This program is best-suited for an ambitious woman who has already tried other approaches to sobriety but found them to be too amateur or unfocused to be truly motivating.

Awaken without Alcohol

is perfect for you if you...


  • Feel tired of novice-level approaches, like challenges and resets, to changing your relationship with alcohol
  • Desire accountability, encouragement, and someone to support you in navigating stumbling blocks as you stop drinking
  • Want a tight community of like-minded women, not to be overwhelmed with hundreds of women at different commitment levels
  • Are bored by programs that laser-focus on not drinking. You know you need to reframe some of your mindsets around alcohol but you also know sobriety is only the foundation for a bigger transformation.
  • Know alcohol has stunted your growth and you’re ready to learn new ways to get back your confidence.
  • Are more turned on by the possibility of what you have to gain by going alcohol-free than by what you have to lose.

THIS PROGRAM IS NOT FOR YOU IF...

  • Think you have a physical addiction & require professional support to quit drinking or detox
  • Aren't ready to invest significant time & resources in your growth & healing
  • Only want a quick fix to "reset" your drinking habits 
  • Find yourself holding onto the fantasy of moderating alcohol
  • Can’t be curious about nor commit to a spiritual path
  • Don't have ambitions, dreams, or desires
  • Use alcohol to self-medicate unaddressed trauma & haven't yet sought out therapeutic support
  • Have never taken more than a few days/weeks off of alcohol and aren’t confident in your ability to sustain a consecutive 90-day break
  • Are a total beginner. You need to already have a basic understanding that alcohol is not healthy or helpful in your life
  • Wish to avoid big changes. Sobriety opens up the path for exponential growth in all areas of your life. If you’re not ready to be supported through uncomfortable transformations, this program is not for you.
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Want More Proof Awaken Without Alcohol Works?


Amanda's approach is authentic & refreshing


Unlike other coaches who focus solely on strategy, she helped me reframe things, gain insights, and see my life in a brilliant light. The teachings in this program resonated deeply. This journey has surpassed my expectations, expanding beyond quitting alcohol to manifesting and transforming my life & marriage."

Charmaine


I wish I had taken this step sooner.

Awaken Without Alcohol has been a game-changer. The support and guidance provided in the course were massive in my determination to quit alcohol. Amanda's message resonated deeply, serving as a daily reminder of why I was doing this work. I am now 90 days sober and I'm grateful for that guidance. Quitting alcohol has given me noticeable gains of time and improved the quality of my life.

Heather

A Reminder Of What You Get When You Join This Program

Break Free From Alcohol's Grip

Start to shift your mindset around drinking so you can stop romanticizing your relationship with alcohol and start living a more magical, abundant life.

Awaken Your Inner Power

Embrace personal growth from a spiritual perspective and equip yourself with new tools and mindsets that foster support, peace, and centeredness.

Manifest Your Authentic Desires

Discover new methods to effortlessly attract your desires and achieve your goals, while embracing a high-vibe, alcohol-free life.
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Frequently Asked Questions

I'm in! Why do I need to do a connection call? Can't I just buy the program?

Yay! I can't wait to chat with you.

Because this program includes 1:1 coaching with me as well as a very interactive group component, I want to make sure this program is a great fit for you and that we are a great fit to work together.

The best way to accomplish this is to hop on a quick call together to discuss!

What is the format of this program?

Awaken without Alcohol is a hybrid program that contains:
  • 8  self-paced video modules with ~21 individual lessons
  • 2, 1:1 calls with Amanda
  • 6 group coaching calls
  • Daily coaching & group support from other women on this sober curious journey

Materials are dripped out to you every week so you don't get overwhelmed.

You'll open and close the program with a private call with Amanda

You'll have access to the community & group coaching calls for 3 months as you complete the modules + 1:1 coaching.

Will this program help me change my relationship with alcohol forever?

This program will provide you with the foundational building blocks to transform your relationship with alcohol. However, how you handle your relationship with alcohol after this program is complete will be up to you. 

Ultimately, this work is intended to help you create a life so miraculous that alcohol is no longer significant.

This isn't the most convenient time for me to quit drinking; can I join later?

This program is evergreen, so you can join anytime. However, if you've landed here, I imagine your soul is urging you to take action.

In reality, there will never be a convenient time to take a break from alcohol. There will always be a sorrow to drown or a celebration to toast. There will always be a wedding, a vacation, a happy hour, or a random Thursday…there will never be in a shortage of excuses to drink.

The most convenient time to take a break from alcohol will always be the day you decide to step fully into your potential…I hope that day is today.

Will this program be beneficial if I've already quit drinking?

Yes! This program will help you strengthen your sobriety by reexamining foundational mindsets about drinking.

In addition, you'll go beyond abstinence by deepening your spiritual practice and learning the fundamentals of manifestation.

Do I have to abstain while participating in this program?

It will be to your benefit to abstain from alcohol for a minimum of 90 days, especially while participating in this program.

Why? Because the information you receive during this course will be more easily absorbed and applied with a clear mind.

What's the financial investment?

This program is a low 4-figure investment and payment plans are available. 

Do I really need to spend money on something like this?

You don't need to spend money to stop drinking or achieve any of the results typical clients receive. 

However, investing in your personal and spiritual development can help accelerate your journey profoundly.

It took me several years to get where I am today, the benefit of investing in a program with a teacher who has already done the work is that you get to benefit from their lessons - in my experience, this can significantly collapse time for the student.

How much time is this going to take out of my week / add to my schedule?

Each week, you'll get access to a new module with several short lessons. The lessons will typically be 10-20 minutes (pro tip: you can watch them on 1.5x or 2x speed). Lessons will come with short personal inquiry and spiritual assignments. Most students report that the lessons consume less time than drinking.

I’ve signed up for programs like this in the past and they haven’t worked; how will this be different?

This program will work if you do the work. Meaning you have to be willing to show up, take a non-negotiable break from alcohol, and use that time to learn how to navigate the places where you've used alcohol as a social lubricant and an emotional crutch. If you do this, I believe you can create a life where alcohol becomes entirely insignificant. 

I'm hesitant to give up alcohol; I'd really like to moderate...is this course for me?

First, I DO NOT advocate for going into a program like this with the intention to quit drinking forever (that's an incredibly overwhelming commitment).

However, I recommend that you be open to the possibility that, if you were to create a life beyond your wildest dreams, alcohol would become something you are simply no longer interested in.

My experience is that the results you get from deep internal work will be easier and more predictable without alcohol as a variable.

As such, I ask that my students commit to completing these programs with the intention of abstaining from alcohol.

I'm ready to do this...but what if I slip up?

While I'm rooting for you to have an uninterrupted break from alcohol, slip-ups happen.

The most important thing is that you have community and support to get back on track and learn the lesson behind the slip up - I will provide these tools within the course lessons.

What are your coaching credentials?

I'm a certified holistic life coach (University of Wellness) with additional training in Gray Area Drinking recovery (with Jolene Park), certified meditation & breathwork instructor (the Academy of Breath), and a variety of holistic coaching modalities.

I've studied in person with renowned spiritual teachers like Gabby Bernstein & Marianne Williamson and have clocked thousands of hours of study in programs on spirituality, personal growth, habit change, shadow work, manifestation, love & relationships.

Still Have Questions?

If you have a specific question I haven’t addressed, don’t let that stop you from joining this program! Connect with me below and let’s talk through them.
Email Us

If you've made it this far...

I BELIEVE YOU'RE HERE FOR A REASON

Women simply aren’t guided to my work at random.

You have big things to do in this lifetime, and I know you’ll go farther, faster with alcohol out of the picture.

You are deserving of all of your deepest dreams and desires...and, even though we haven’t met, I want that for you deeply.

Why? I know you have something magnificent to give to this world. I don’t want you to spend another day diluting your dreams and dulling your sparkle with booze.

I know what is possible for you because I’ve seen it happen in my own life and in the lives of hundreds of clients…I want that for you.

Now, more than ever, the world needs you awake. We need that special something you have. We need you to live in the fullest expression of your potential and magnetize the abundance you deserve and desire.

When you manifest your dream life, it opens up endless possibilities for those around you. You will be able to show up more fully and authentically for your relationships and work and circulate abundance back into the Universe. I know that your journey has the potential to have a magnificent ripple effect that will inevitably make this world a better place.

YES! I'm ready to Awaken without Alcohol!

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Now You Can Experience These Life-Changing Results


A completely transformational experience

Through working with Amanda, I've learned how to honor myself. It has been enormously impactful to recognize that I deserve and am worthy of putting myself and my needs. I have grown immensely because of this work.

Bree


This program helped me attract what I want & am deserving in life! 

After committing to a healthier lifestyle and deciding to remove alcohol from my life, I started calling things into my life that may not have happened if alcohol was still in the picture.

Jennifer

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Want a sneak peek at Awaken without Alcohol?

WATCH MY FREE MASTERCLASS

You'll get an inside look at my radically different approach to changing your relationship with alcohol.
Yes, I want to Take The Masterclass